Individual therapy is a joint process between a therapist and a person in therapy. Common goals of therapy can be to inspire change or improve quality of life. People may seek therapy for help with issues that are hard to face alone. Individual therapy is also called therapy, psychotherapy, psychosocial therapy, talk therapy, and counseling.

Therapy can help people overcome obstacles to their well-being. It can increase positive feelings, such as compassion and self-esteem. People in therapy can learn skills for handling difficult situations, making healthy decisions, and reaching goals. Many find they enjoy the therapeutic journey of becoming more self-aware. Some people even go to ongoing therapy for self-growth.--Goodtherapy.com (n.d.) 

Consultation services and workshops on topics such as Suicide Awareness and Prevention and groups on Parenting are available for presentation in group or online formats. 

Also offered are various other topics which are available to the general community. The workshops are typically Psycho-Educational Presentations which promote anti-stigma, Wellness, Awareness & Mental Illness Prevention.  

Conjoint therapy is an approach to treatment where two or more clients are seen together in a therapy session. This type of therapy may be used in marriage counseling or to deal with issues between a parent and a child. 

Clients dealing with Post-Traumatic Stress Disorder (P.T.S.D.) following military service or another traumatic event who are having trouble in their personal relationships may also benefit from conjoint therapy.

During the sessions, the couple or family members can get help to improve their communication and coping skills. The sessions are a safe place for clients and their families to bring up issues which may be awkward, uncomfortable, or too “loaded” to discuss outside of the office.

This type of treatment has the advantage of being highly flexible and its focus can be adjusted according to the needs and goals of the clients involved. Conjoint therapy can also be used in conjunction with individual therapy sessions in situations where a client wants or needs to do some individual work before feeling ready to bring others into the process.